SA Triathlon Champs

3rd in 25-29.

Poor swim - was about 1 minute off the pace came out in 10th. Should have really made more of an effort. The swim was in a protected bay and was warm and clear. It was a great swim venue.
(23m)
The bike was OK - had a bit of a hill every lap (4). Was a bit of a wind, but it was not too bad.
(1h08 - includes all transitions)
The run was fantastic - quite flat. I managed to hold of a lot of people that would normally have kicked my ass.
(40m)

2h11m - Was a good day out.